Discover the comfort and benefits of a focused circle

This cirlce was formulated to offer stressed working women the space to down regulate and shift psychological, emotional and physiological states. Groups are kept small to add comfort to the experience. Professionally facilitated inner journeys will guide your body, heart and mind into a deep state of ease. We will touch on aspects of stress management. This circle  resets your nervous system and ends your week in a shifted state. The outcomes are many including stress reduction,  improved sleep, less emotional reactivity, and increased self awareness.

Length :  4 week circle - 1 hour groups on Thursday 4pm 

Start :      May 2025

Where :   Experience the comfort of my cozy home office in South Kitchener

Number:  4 

This woman's circle offers a medley of ways to enter stillness, reset and nourish your self. I will draw from a mix of approaches including mindfulness techniques, inner journeys and Hakomi therapy techniques. Set time aside for to replenish your internal state and reacquaint yourself with a calmer more compassionate way of being. 

Length :  2hr  evening, 

Start :      TBA 2025

Where :   Experience the comfort of my cozy home office in South Kitchener

Number:  4