Discover the comfort and benefits of a focused circle
Lazy Lasagna Circle
This stress management circle will help women LIVING IN a state of stress CULTIVATE a state of EASE. Using professionally facilitated inner experiences, you will start to relearn what relaxation feels like in your body. Groups are kept small to add comfort to the experience. After years of stress, your nervous system needs to be reintroduced to what it feels like to be at ease. Outcomes include improved sleep, reduced emotional reactivity, and access to a state of inner calm. This group training is the perfect way to end your week.
Length : Monthly, 4 - 1 hour weekly sessions.
When : Friday night, Fall 2025
Where : my cozy office in South Kitchener
Group size: we begin when we have 4
Octopus Woman Circle
This group is for highly functional woman struggling with distraction, SCATTERED ENERGY, lack of focus/ follow through or overwhelm. Learn to re-calibrate your energy such that navigating your work and personal life can happen from a place of ease, rather than a place of stress. Together we will reflect, discuss and hold each other in an accountability circle of unconditional support.
Length : 6 - 1.5 hour weekly sessions
When : Wed night, Fall 2025
Where : my cozy office in South Kitchener
Group size: we begin when we have 4