Discover the comfort and benefits of a focused circle
Nourishment Circle
This stress management circle was formulated to help shift you from a state of stress to a state of relaxation. I do this by offering a professionally facilitated inner journey utilizing a combination of hypnosis and guided imagery. The intention is to re calibrate your emotional, mental and physical bodies. Groups are kept small to add comfort to the experience. This circle resets your nervous system and teaches or reminds your body and mind what it feels like to be at ease. It is the perfect way to end your week. Outcomes include stress reduction, improved sleep, reduced emotional reactivity, and a connection to a sense of inner calm.
Length : Offered for one month, 1 hour weekly sessions.
When : Fall 2025
Where : my cozy office in South Kitchener (a smoke and pet free zone)
Group size: when we have 4 we begin
Womens ADHD Support Circle
This group is for highly functional woman struggling with distraction, SCATTERED ENERGY, lack of focus/ follow through or overwhelm. If you feel a constant grip of anxiety to get things done, you may have to learn to recalibrate your energy. Whether you have adhd symptoms or have a formal label of ADHD, this group will support you and help your manage your personal and work life such that there is time for peace. Together we will reflect, discuss and support each other in an accountability circle of unconditional support.
Length : 1.5 hour WEEKLY sessions for 8 weeks.
When : Fall 2025
Where : my cozy office in South Kitchener (a smoke and pet free zone)
Group size: when we have 4 we begin
Singing Sparrow Circle
This circle is for career women stepping onto a new career path. We will support each other in shifting sailings and setting a compass to navigate through new air streams. If you are redefining your livelihood, this group is for you. Get support working through uncertainty and fears of a career change. Feel the power of a caring circle of mature intelligent women who are creating something different for their lives.
Length : 1 evening a month
When : Fall 2025
Where : my cozy office in South Kitchener (smoke and pet free zone)
Group size: 2 spots left