Discover the comfort and benefits of a focused circle
Nourishment Circle
This stress management circle was formulated to help shift you from a state of stress to a state of relaxation. I do this by offering a professionally facilitated inner journey utilizing a combination of hypnosis and guided imagery. The intention is to recalibrate your emotional, mental and physical bodies. Groups are kept small to add comfort to the experience. This circle resets your nervous system and teaches or reminds your body and mind what it feels like to be at ease. It is the perfect way to end your week. Outcomes include stress reduction, improved sleep, reduced emotional reactivity, and a connection to a sense of inner calm.
Length : 4 - 1 hour sessions
When : closed
Where : my cozy office in South Kitchener (smoke and pet free zone)
Group size: limited space for 4 - 5 maximum (bring a coworker)
Surfing Career Shifts
When your soul calls you to make a change, you must follow. This circle is for career woman who are in the beginning or middle of redefining there livelihood. This group will offer support to woman who are working through uncertainty and fears around career change. There is power in the having a place to find connection, share struggles and find creative solutions to issues that arise.
Length : 1 hour evening sessions
When : when we have 4 we begin.
Where : my cozy office in South Kitchener (smoke and pet free zone)
Group size: limited space for 4 maximum