Discover the comfort and benefits of a focused circle

This stress management circle was formulated to help shift you from a state of stress to a state of relaxation. I do this by offering a professionally facilitated inner journey utilizing a combination of hypnosis and guided imagery.  The intention is to recalibrate your emotional, mental and physical bodies. Groups are kept small to add comfort to the experience.  This circle resets your nervous system and teaches or reminds your body and mind what it feels like to be at ease. It is the perfect way to end your week. Outcomes include stress reduction, improved sleep, reduced emotional reactivity, and a connection to a sense of inner calm. 

Length : 4 - 1 hour sessions 

When :   330pm Thursdays starting May 29 / 4pm Fridays starting May 30, 2025

Where :  my cozy office in South Kitchener (smoke and pet free zone)

Group size:   limited space for 4 - 5 maximum (bring a coworker)