therapy

Cultivating compassionate listening means attending to our inner world with kind regard and soft acceptance. When we start to listen with a soft ear and mind, we gain insight into what needs attention and change.

In my practice, we slow down and I HOLD compassionate nonjudgmental space for you. With gentle and sometimes direct inquiry, we can get to the root of what wants or needs to happen. 

As a culture, we place alot of emphasis on thinking. And when we encounter negative life experiences, we can start to form conscious and subconscious systems and patterns that can hold us back from being content. 

This is why it is important to be open to exploring feelings, belief structures and body responses that are not always conscious. In other words, sometimes it is necessary to go into places outside of your awareness to get to the root of an issue and start to heal.

Life offers us a chance to grow into a more healthy way of relating to ourselves and the world around us, including the messiness that is so abundant. 

When we can identify and start relating to issues and circumstances in a different way, we can grow more comfortable in our own skin.  

When you are ready to start this exploration, its good to have a safe place to land and an outside perspective which can help you navigate the process of healing.