About

Mindfulness Based Therapy: designed to cultivate inner awareness and nonjudgmental compassionate observation that reduces stress reactions and liberates you from old patterns.

Cognitive Behavioural Therapy:   explores and challenges internal dialogue patterns which keep you psychologically stuck. 

Acceptance and Commitment Therapy: offers a softer way of working with anxiety and depression, honoring its function yet moving towards a value oriented life.

Emotional Focused Therapy: focuses on identifying and healing underlying emotional wounds with compassion and clarity.

Hakomi Body Therapy: a powerful technique that dentifies and nurtures subconscious blocks that have interfered with healing.

Wholeness Work:  applies a psycho-emotional-somatic approach to transcend the small self and shift difficult emotion.

Hypnosis: harnesses the power of your subconscious mind to revisit, restructure and heal old painful memories.

ADHD Coaching: targets areas of concern and provides practical support for managing adhd patterns that interfere with success.