About

Mindfulness Based Therapy: designed to cultivate inner awareness and nonjudgmental compassionate observation that reduces stress reactions and liberates you from old patterns.

Cognitive Behavioural Therapy:   explores beliefs, internal dialogue patterns and challenges behaviour through changing your thinking.

Emotional Focused Therapy: focused on getting you to recognize, embrace and heal emotional wounds.

Hakomi Body Therapy: works on a subconscious level, allowing you to connect to deeper content and shift old patterns.

Integrative and Wholeness Work:  applies a psycho-emotional-somatic approach which shifts emotional reactivity.

Clinical Hypnosis: accesses your subconscious mind to rework beliefs, nurture your inner self and bring comfort to the places that hurt.

ADHD Coaching: offers practical tips for working with a scattered mind.

Dance and Art Therapy: helps explore and liberate inner content.