About

Relieving anxiety

Working through trauma

Resolving emotional conflicts

Developing self awareness

Breaking through depression

Working through life transitions

Improving communication

Understanding and taming anger

Reclaiming self respect and self worth

Mindfulness Based Therapy: designed to cultivate inner awareness and nonjudgmental compassionate observation that reduces stress reactions and liberates you from old patterns.

Cognitive Behavioural Therapy:   explores beliefs, internal dialogue patterns and challenges behaviour.

Emotional Focused Therapy: focused on getting you to recognize, embrace and heal emotional wounds.

Hakomi Body Therapy: works on a subconscious level, allowing you to connect to deeper content and shift old patterns.

Insight Oriented Therapy:  which can give you a new framework and language from which to view your issues and challenge self.

Clinical Hypnosis: accesses your subconscious mind to rework beliefs, nurture your inner child and bring comfort to the places that hurt.

ADHD Coaching: offers practical tips for working with a scattered mind.

Art Therapy: helps explore and liberate emotional content.