Working through trauma
Resolving emotional conflicts
Developing self awareness
Breaking through depression
Working through life transitions
Understanding and taming anger
Reclaiming self respect and self worth
Mindfulness Based Therapy: designed to cultivate inner awareness and nonjudgmental compassionate observation that reduces stress reactions and liberates you from old patterns.
Cognitive Behavioural Therapy: explores beliefs, internal dialogue patterns and challenges behaviour.
Emotional Focused Therapy: focused on getting you to recognize, embrace and heal emotional wounds.
Hakomi Body Therapy: works on a subconscious level, allowing you to connect to deeper content and shift old patterns.
Insight Oriented Therapy: which can give you a new framework and language from which to view your issues and challenge self.
Clinical Hypnosis: accesses your subconscious mind to rework beliefs, nurture your inner child and bring comfort to the places that hurt.
ADHD Coaching: offers practical tips for working with a scattered mind.
Art Therapy: helps explore and liberate emotional content.