About

Relieving anxiety

Resolving emotional conflicts

Developing self awareness

Breaking through depression

Working through life transitions

Improving communication

Understanding and taming anger

Reclaiming self respect and self worth

Mindfulness Based Therapy: designed to cultivate inner awareness and nonjudgmental compassionate observation that reduces stress reactions and liberates you from old patterns.

Cognitive Behavioural Therapy:   explores beliefs, internal dialogue patterns and challenges behaviour through changing your thinking.

Emotional Focused Therapy: focused on getting you to recognize, embrace and heal emotional wounds.

Hakomi Body Therapy: works on a subconscious level, allowing you to connect to deeper content and shift old patterns.

Integrative and Wholeness Work:  applies a psycho-emotional-somatic approach which shifts your orientation to emotional reactivity.

Clinical Hypnosis: accesses your subconscious mind to rework beliefs, nurture your inner self and bring comfort to the places that hurt.

ADHD Coaching: offers practical tips for working with a scattered mind.

Creative and Art Therapy: helps explore and liberate inner content.