Resolving emotional conflicts
Developing self awareness
Breaking through depression
Working through life transitions
Understanding and taming anger
Reclaiming self respect and self worth
Mindfulness Based Therapy: designed to cultivate inner awareness and nonjudgmental compassionate observation that reduces stress reactions and liberates you from old patterns.
Cognitive Behavioural Therapy: explores beliefs, internal dialogue patterns and challenges behaviour through changing your thinking.
Emotional Focused Therapy: focused on getting you to recognize, embrace and heal emotional wounds.
Hakomi Body Therapy: works on a subconscious level, allowing you to connect to deeper content and shift old patterns.
Integrative and Wholeness Work: applies a psycho-emotional-somatic approach which shifts your orientation to emotional reactivity.
Clinical Hypnosis: accesses your subconscious mind to rework beliefs, nurture your inner self and bring comfort to the places that hurt.
ADHD Coaching: offers practical tips for working with a scattered mind.
Creative and Art Therapy: helps explore and liberate inner content.