therapy

We place too much emphasis on doing and not enough on being. Cultivating compassionate listening to our inner world, requires the development of kind regard and soft acceptance. 

 The practice of holding compassionate caring space for ourselves allows healing and clarity to begin. 

In therapy, we slow down and listen within.  It is a keystone increased well being and a good life.  

When we enter a mature, respectful and committed group experience, it can be a wonderfully nourishing experience. People often find comfort in knowing they are not the only overwhelmed person in the room. 

With open minds and hearts, together we commit to enhancing our self care. 

Life experiences can create unhealthy beliefs and thought patterns that are sticky. Without identifying and shifting, these negative patterns or shadows weigh us down and diminish 

our quality of life. 

When you are ready to start this exploration, its good to have a safe place to land and an outside perspective which can help you navigate he process of healing.