therapy

Cultivating inner compassion and kindness and clarity is work. Holding compassionate and caring space for ourselves allows healing to begin. We place too much emphasis on doing and not enough on being. Learn to slow down and listen within.  Learning to like yourself is the keystone to being more comfortable in your life.   

When you make space to explore parts of your life that are not working, possibilities can open up. 

Time to reflect brings you closer to what may be needed. Sometimes, we have the answers within, yet don't know how to access them. This is where guidance can be most helpful.

Negative life experiences can create unhealthy beliefs that eventually need exploration. These shadows weigh us down. Patterns of thought and emotional reactivity can be shifted. 

Sometimes, we need a soft ear and an outside perspective to help us navigate through making these changes.